Start September 10th
12 Weeks. 5 Steps. 2 Coaches. 1 You.
5 Strategic Steps
No matter the goal .. the steps are the same.
1. Get Real
Take an honest look at yourself and your life.
What needs to change?
Ask yourself ...
- What's working?
- What's not?
- How am I in my own way?
"I've never seen any life transformation that didn't begin with the person finally getting tired of their own bullshit."
- Elizabeth Gilbert
2. Get Smart
Learn the mechanics, strategy and flow of change.
How does it work?
- How habits work.
- Why we struggle to change.
- How to meet and overcome self-resistance.
"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you."
- Zig Ziglar
3. Get Clear
Set your sights on what you truly want.
Are you ready to go for it?
Ask yourself ...
- What aligns with the life I want?
- Am I ready to get out of my own way?
- What steps will I take to get there?
"Clarity is momentum that has no resistance. When you are in that place of clarity, the feeling of what to do next is right there."
- Esther Hicks
4. Get Ready
Make the plan. Chart your course.
Get specific. Get granular.
Write it out ...
- What are the steps?
- What tools, supplies and coaching do you need?
- How will you maintain a great mindset?
"Tell me, what is it you plan to do with your one wild and precious life?"
- Mary Oliver
5. Get Going
Step through resistance and into your optimal life.
Just do it!
Take action ...
- Take the steps needed.
- Track your progress.
- Share your goals with your group and celebrate your wins.
"The only impossible journey is the one you never begin."
- Tony Robbins
Hi, we're Jenn and Angela
We train improvement driven people to access their full potential through science, discipline and flow.
Epigenetics, Nutrition and Mindset Coach
Wanna get granular with physical fitness and an optimal healthy lifestyle?
Jenn's your coach!
She specializes in aligning nutrition, sleep, exercise and mindset with your personal DNA blueprint.
Discipline is key for Jenn's clients to build their health from the inside out.
Radical Flow Coach
Wanna get in your zone and tap into forward momentum in every area of life?
Angela's your coach!
She specializes in training you to cycle in and out of flow states to make radical improvements, solve problems, shift habits and be creative, productive and brilliant.
Discipline is a bridge for Angela's clients to move from struggle into flow.
Together, we train mind and body into flow.
Developing Discipline was created over coffee.
Angela and Jenn are great friends ..
They share a love of raw unfiltered conversation and fresh brewed coffee.
One day, Angela was talking about her struggle to get back on track with eating for long term health and vitality.
Angela said, "What I need is some good ole fashioned discipline."
Both Angela and Jenn know that discipline is the bridge to get you from your struggle into the flow of a fresh new desired habit.
Discipline fuels the momentum of a new habit.
Jenn then shared areas of her life where she was struggling to make optimal changes .. like getting past trauma around money.
She agreed that she could use some good ole fashioned discipline too.
They agreed. Everyone experiences two kinds of change.
- Easy Flowy change and Challenging Struggly change.
*Yup we made up the word struggly.
Jenn has her body habits nailed. Angela has her mindset habits nailed.
And yet, they both have their struggly habits too.
Deeper discussion sparked an idea.
Angela and Jenn began sharing common struggles their clients faced.
Struggles such as:
- Making, managing and saving money.
- Communicating clearly and courageously.
- Staying focused and committed to get things done.
- Weight gain and muscle loss.
- Anxiety, depression and negative thinking.
- Courage to put themselves out there.
- Overwhelm, fatigue, apathy, disillusionment.
- Fears, addictions and facing obstacles.
The biggest two ..
- Giving up when their mind gets uncomfortable.
- Focusing on what's going wrong instead of what's going right.
That's when it hit them .. they weren't the only ones needing this right now.
EVERYONE WOULD BENEFIT FROM DEVELOPING DISCIPLINE!
Are you ready to develop your discipline?
Here's how it works.
- Say YES. Grab your spot.
- Watch for emails that guide you through every step.
- Attend the KICKOFF Zoom Session Saturday, Sep 10th @ 10am MDT.
- Jump on a 1:1 strategy session to nail your intentions.
- Join Weekly Online Meetups for strategy and coaching. *also recorded
- Watch short videos for each strategic step.
Enjoy strategic coaching.
- Be fuelled by group momentum.
- Share your goals and celebrate your wins.
- Support and be supported. Encourage and be encouraged.
Groups fuel focus.
Focus lands results.
Your Commitment and Investment
Why sign up?
Change takes time and strategic action.
- Getting real, smart, clear, ready and going is the best action plan for lasting change.
- 12 weeks focused practice gets you in your groove.
- Group focus, energy and encouragement amplifies everyone's success.
- You're not alone. Group shares remind you that we all have struggles. While we may be different, we are still the same.
We ALL need forward focused goals.
We've got answers.