A unique blend of breathwork, spinal movement and stretching that everyone can do.

Flow Kundalini calms your nerves and clears negative stagnant energy (both anxious and depressed energy).

In practice, you tune and circulate energy to liberate negative looping patterns trapped in your tissues. 

This teaches you to self-regulate your nervous system and shift from reacting to responding.

Monday thru Thursday 

- Live 6-7am MDT
- Recorded for practicing anytime. 

*Beginners welcome.

Enter our online space to share and learn with other likeminded souls. Add to a conversation that matters.

Stay informed of membership offerings. Support and be supported.

Enjoy luxurious guided journeys into your body for deep relaxation and rejuvenation. Synchronize mind, breath, body and spirit into one fluid being.

The perfect way to clean up your energy and optimize your vitality anytime you feel called.

Breath Camp is a 5 Day (15 min/day) pre-recorded series that teaches you the foundations of breathing. It's a must do to maximize results.

Flow Breath is a 60 minute experience that guides you into the Flow Cycle to free the mind, energize the body and discover fresh new patterns.

With Flow Breath you activate and surrender as new patterns integrate into your whole state of being.

Beginners seeking the basics and experienced practitioners looking to review foundations will find a wealth of instruction in the Flow Library.

From Flow Kundalini Foundations to Pranayama Instruction and Flow Breath Basics .. Flow Library will give you refinement and precision to optimize your practice and get the depth out of it.

Are you subscription phobic like me? Afraid to be trapped? Worried you'll hurt feelings or be challenged if you leave?

Let me alleviate that concern. 

Our monthly membership option allows you to pause or cancel anytime. No questions asked. No judgments applied.

Flow Tribe is designed to attract a community that not only feels in resonance .. but welcomes members to come and go as they desire.

This policy will keep the energy high and focused .. and our group committed and engaged. 

Subscription phobic? .. GO Monthly and be free!

All in and able to invest? .. GO Annual and save!

Let me put it this way ...

We all know what it's like to feel anxious and overwhelmed these days. 

Why? Because our nervous systems are running our reactions and this makes us feel out of control.

Flow Kundalini practices reconnect you to your nervous system, teach you to calm and flush it and enable you to self-regulate it's reactions. 

In other words, you shift from reacting to responding. 

In the process you clear away old programs, traumas and habits and replace them with conscious choice.

Sounds good, right? Indeed!

Flow Tribe's Practices are as follows:

• Flow Kundalini (Breath and movement practice) is taught  Monday thru Thursday. Attend .. 
  - LIVE @ 6-7am MDT
  - Or by recording anytime.
  (Attend as many classes as you like.)
• Flow Attunement (Luxurious guided energy attunements) are pre-recorded and released weekly (vary from 15-45 minutes long)
  We keep a library of recordings for your access 24 hours.
• Flow Breath (Transformational Breathwork) are pre-recorded. See Library
• Flow Library (Prerecorded Teachings) vary in length and can be viewed at your leisure.

The key to this practice is to meet your body where it's at.

For example, some students begin on chairs before moving to the floor.

For some people we use props to support the body and for some we modify the practice to suit. 

Most movements will be doable by all. Others will be modified. 

Communicating what is happening with you is the key to your best experience.  

No, you will NOT be on camera.

The class is taught via ZOOM WEBINAR. I am the only one on camera.

This allows you to go deep into your practice in the coziness and privacy of your own space.

Two avenues to receive support and instruction.

ONE: Post in the Flow Tribe Community Hangout

Each day I will post the link to access that morning's recording. Feel free to make comments, ask questions and share your experience.

TWO: Message us at [email protected]

If your matter is personal and you do not feel comfortable to share in the group, email and we will get back to you with a response.

Sign up anytime.

Once you initiate your membership, you will receive instructions on how best to onboard.

If you are new to these practices, we will guide you through the basics of the practice protocols before you join the ongoing classes.

When you then join in on an ongoing class, you will feel right at home and understand the instructions.

No, and here's why.

Free Trials tend to attract those who sign up just because it's free. But they never really engage or add to the energy.

This creates holes in our container .. and you will feel it.

Flow Tribe practices are so profound that our container is vital.

We create a safe and sacred space.

SOLUTION: Sign up for a month. Try it out. If you love it, continue. If you don't, cancel. 

Your first payment will be made when you sign up.

If monthly is chosen, your next payment will automatically be charged on the same day of each month following, until you cancel or pause.

If annual is chosen, your next payment will be set to 1 year following your purchase, unless you cancel prior to that date.

Yes.

When you choose a Flow Coaching Program with Angela, Flow Tribe Membership is included. 

When you upgrade, we will pause Flow Tribe Membership payments for monthly members and make adjustments to pricing for annual members who have prepaid.

To pause your monthly membership, email [email protected] with start and end dates of your time away.

To cancel your monthly or annual membership, login to your account and choose the cancel subscription option. Your access will remain until the end of the period that is paid for.

YES .. you can re-enrol at anytime should you cancel.