We all know what it is like to feel anxious and overwhelmed these days.

As our nervous systems are triggered, they react on auto-pilot.

Flow practices connect you to your nervous system so you can calm, flush and strengthen your nerves.

This enables you to self-regulate and shift reactions into conscious responses. 

And the practices feel so good!

Peak Flow Practice is suitable for adults of all ages and experience.

(We currently have participants ranging from 30 to 78 years old with various fitness levels)

Our motto is "Meet yourself where you're at and do what you can do."

We are striving to build a friendship between mind and body and cultivate ease in openings.

If you have injuries or limitations in your movement, I will provide you with modifications and work arounds. 

If you have other health concerns, we will speak about what is safe and unsafe for you. 

Example: Epilepsy and pregnancy require modifications.

If you are unsure, and wish to chat first, email Angela at [email protected] 

Our golden rule is meet your body where it's at.

For example, some students begin on chairs before moving to the floor.

For some people we use props to support the body and for some we modify the practice to suit. 

Our members range in age, flexibility, size, shape, medical conditions and injuries. 

Most movements will be doable by all. Others can be modified. 

Communicating what is happening with you is the key to your best experience.

Each month, with our fresh ZOOM link, you'll be asked to update us on what's happening so we can support your needs. 

And for extra support: Email [email protected] for individual guidance.

Flow Tribe's Practices are as follows:

• Daily Practice is taught Monday thru Thursday. 
  - LIVE @ 6-7am MDT
  - Recordings ready by 7:30am (access anytime.)
  (Attend as many classes as you like.) 

** This is YOUR PRACTICE. You set the pace. No pressure.

• Flow Attunements are in a pre-recorded Library (vary from 15-45 minutes long)
  Unlimited Access.

• Full Library (Prerecorded Teachings) vary in length and can be viewed at your leisure.

No, you will NOT be on camera.

The class is taught via ZOOM WEBINAR. I am the only one on camera.

This allows you to go deep into your practice in the coziness and privacy of your own space.

Two avenues to receive support and instruction.

ONE: Post in the Community Forum

Each day I will post the link to access that morning's recording. Feel free to make comments, ask questions and share your experience.

TWO: Message us at [email protected]

If your matter is personal and you do not feel comfortable to share in the group, email and we will get back to you with a response.

Sign up anytime.

Once you initiate your membership, you will receive instructions on how best to onboard.

If you are new to these practices, we will guide you through the basics of the practice protocols before you join the ongoing classes.

When you then join in on an ongoing class, you will feel right at home and understand the instructions.

No, and here's why.

Free Trials tend to attract those who sign up just because it's free. But they never really engage or add to the energy.

This creates holes in our container .. and you will feel it.

Peak Flow Practices are so profound that our container is vital.

We create a safe and sacred space.

SOLUTION: Sign up for a month. Try it out. If you love it, continue. If you don't, cancel. 

Excellent question ..

Needs 

• Quiet, safe space to practice
• Yoga mat
• Pillow(s) - recommend square cushions
• Blanket(s)
• Broom handle .. YUP! We use it in upper body movements to open deeper in our back. 

Optional items:

The idea is for you to be comfortable.

If you have discomfort sitting on the floor or a physical injury or ailment, you will need modifications and props to support you. (we can get creative).

If you have additional items such as:

- Chair, stool, bolster, meditation cushion, blocks .. etc feel free to have them handy. 

These are not necessary as we can use pillows, blankets and small towels to create supports. 

Additional items may be needed for a certain month of practice and I will advise you in advance if so. (eg. candle, mirror)

Ready to go deeper? Great!

We have training in PEAK FLOW STRATEGY for you and in FLOW YOUR BUSINESS. 

Go to www.flowtribe.ca and click the EXPLORE OPTIONS section to see what all is available.

Your first payment will be made when you sign up.

If monthly is chosen, your next payment will automatically be charged on the same day of each month following, until you cancel or pause.

If annual is chosen, your next payment will be set to 1 year following your purchase, unless you cancel prior to that date.

To cancel your monthly or annual membership, login to your account, go to settings / billing and choose the cancel subscription option.

Your access will remain until the end of the period that is paid for.

YES .. you can re-enrol at anytime you wish. 

Our Flow Tribe has an open door policy to accommodate life's natural flows and needs.

If you need assistance canceling or making a change to your payment plan or method, email [email protected] for support.