2 Days - Dive Deep - Attend FREE*

Flow Kickstart

Hosted by Angela Ditch, Flow Coach



Is your mind and body overstimulated and exhausted, begging for a break?


Do you strive to change habits only to have them return again and again?

Tired & Unclear?

Do you lack the energy and focus to head in fresh and happy directions?

Perfect! You are in Phase One of Flow!

Spend 2 Days with me. I'll teach you how to use this state to shift into flow.

Release your stress. Break those loops. Get clear and focused.

Here's what I mean.

When we get stuck in phase one:

  • We struggle, loop and feel overwhelmed.
  • We lose our energy and our focus.
  • We reach for ways to avoid, suppress, distract or impair our nervous systems .. just to get a break.

In 2 days you'll learn:

  • Why we get stuck.
  • The brilliant purpose of phase one.
  • How to launch beyond phase one and into flow.

You'll Discover:

  • How you operate as a human.
  • The purpose of all 4 phases and how they intersect.
  • How to flow.

You'll walk away with:

  • Fresh perspectives, tools and techniques.
  • A practical game-plan on how you can shift your life.
  • Connections to others who are learning to flow.

What happens when you learn to flow?

  • Your breath, body and mind relax.
  • You get clear and curious.
  • You get fresh ideas.
  • You make improvements.

In Flow, you feel .. perform .. and live your best!


Hi I'm Angela ...

After a lifetime of learning to get comfortable in my own body .. I've learned to Flow. 

For 14 years, I've practiced and coached through a precise grouping of modalities that integrate mind, breath, body and awareness into one fluid and happy being.

As 2020 unfolded .. it became clear to me, that for humanity to make the shifts we need to make, everyone must learn to flow.

I know! Bold statement right?

First off .. what is flow? To some people flow sounds like a bumper-sticker.

To all the rest of us, it's a highly tuned state-of-being that we intentionally train ourselves into. 

Why? Because flow is the key to moving beyond loops of suffering into our best life possible!

Flow is the key to optimal human evolution.

Join me for this weekend immersion .. and I promise you .. you will leave empowered with fresh perspectives and renewed optimism.

Everything you need to know.

Here's all the workshop details.

When is it?

  • Saturday Jan 23: 9am-5pm MDT
  • Sunday Jan 24: 9am-3pm MDT
  • Breaks throughout each day.

Where will it be?

  • Zoom Group Meeting.
  • Yes, you'll be on camera.
  • Link will come to you by email.

What is your investment?

  • 2 days of focus
  • Attend for FREE*

What to bring? How to prepare?

  • Choose a private comfy space for taking notes and doing floor practice.
  • Bring notebook, pen, yoga mat, blankets and pillows.
  • Pre-plan your meals, snacks and beverages. Drink water!
  • Dress for comfort and movement.

What to expect?

  • The workshop is 70% mindset training + 30% body practice. 
  • Come prepared to roll up your sleeves and dive deep into flow fundamentals.
  • We will have breakout groups for discussion and brainstorming.
  • We will do simple breath and movement practices to connect mind, breath, body and awareness. (Yes, everyone can do these.)

Learn to Flow ..
Discover what's possible!

There you have it!

Join us and learn to Flow.