Yes .. and no.

This protocol is inspired by Kundalini Tantra* Yoga, 3HO Kundalini Yoga, Pranayama, Meditation, Flow-Breath, Flow-State Science, Energy Healing, and more.

Angela is a 500HR Hatha and Kundalini Tantra* Yoga Teacher and Teacher-Trainer.

*Tantra means the merging of consciousness and form and is considered a raja (royal) yoga because it encompasses all 8 limbs of yoga.

Through years of study, practice, and teaching — clear understanding of the inner flow anatomy and how it is designed to focus and flow energy has shaped a practice of great precision.

We work in areas of focus to open the body in proper order for safety and overall outcome.

We pull from many modalities to achieve this. 

This is like no other practice.

Each class is approximately 60 minutes long.

They will be in your library for you to access anytime.

No — but let me share some reasons why you may want to, and what to do if you wish to do less.

100 Practices = The Complete Protocol

There are 6 Areas of Focus with 16-17 practices per focus.

We instruct that you do the Focus Areas in order because the sequence is key to proper navigation of the opening. 

If you are unable to do all the classes in each focus — then do a minimum of 1/2 in each area of focus.

Always do the first 3 classes (to get the nuance of the instructions) and the last 3 (to feel the completion.)

Note: A lot of teaching happens within the classes, so it is most beneficial if you do all 100 in order.

2 practices/wk — complete in 1 year.
4 practices/wk — complete in 6 mos.

The practices build upon each other and the deepest effects come from finding the pace that is correct for you.

You may reach out to me at any time during your process for advice and suggestions to dial in the practice for you.

1 Year: 100 Practices + Personalized Support (from the date you sign up.)

Lifetime: The Inner Flow Blueprint (Functional Energy Anatomy videos) 

Bonus: When you complete the 100 practices, message me and you’ll receive one month free in the ongoing monthly membership as a thank you and next step.

The practices are gentle and fully modifiable. Props, chairs, stools, and alternative movements are always available so you can participate in a way that feels safe and supportive for your body. 

If you have any health considerations (including recent surgery, mobility limitations, or other conditions), please reach out before enrolling.

You can email me at connect@flowtribe.ca and we'll discuss what's appropriate for you.

Please note:  If you have been recently prescribed to medications to manage emotions (such as antidepressants, SSRIs, or antipsychotics), I recommend waiting at least one year and consulting your physician before beginning this work.

If already acclimated to these medications, these practices will be beneficial.

The practices are designed to bring awareness to held patterns in the body, so stability is important so you can meet what arises and process it effectively.

We'll work together to find the right approach — or determine if now is the right time. 

Best advice: Email me at connect@flowtribe.ca and we'll have a safe and comfortable conversation about what's best for you.

Most of what you need is simple and likely already in your home:

Required:

• Yoga mat
• Pillow(s)
• Blanket
• Broom handle (yes, really — it’s used for specific movements)

Optional (for extra comfort or modifications):

• Bolster
• Chair or stool
• Long scarf or rolled hand towel

Everything is adaptable — you don’t need fancy props to participate fully.

Once the Focus begins .. reach out to me if you have difficulty executing one of the postures/movements and we can design something just for you.

The Pop-Up Meetups are not pre-scheduled.

They happen spontaneously when there’s something timely or valuable to share.

You’ll receive advance notice through the community platform and by email. I vary the times so different people have the opportunity to join live.

If you can’t attend, you can always email your questions ahead of time and watch the replay afterward.

Absolutely. If you’d like to chat before committing, just email me at connect@flowtribe.ca and we’ll set up a call.

No. Free trials often attract people who sign up because it’s free but don’t fully commit.

This can weaken the group energy and the depth of the experience for everyone.

If you’re unsure whether this program is the right fit after reviewing everything here, I encourage you to reach out.

Email me at connect@flowtribe.ca and we can hop on a call.

Trust what you feel. Only join if it feels like a clear yes for you.

You are not alone in this.
Remember that.
Here are 3 ways to receive support.

1. Email connect@flowtribe.ca with your query and I will reply. 

2. Make a comment in the group forum. This is great for sharing your experience or asking for modification or clarification. It's also great for group connection.

3. Ask and share at the Popup Meetup. These are meetups that we schedule spontaneously when it's time to chat.

Rule of thumb: If anything is deterring you from the practice or if you are confused or concerned about something — make sure to reach out. I can really help here. And that's part of what you are investing in.