TURN YOUR MAT
INTO A NEURO-LAB
Train Your Nervous System to Flow
Peak Flow Practices are DIFFERENT. Inspired by:
- Kundalini Yoga (Bihar and 3H0)
- Flow Breath and Pranayama
- Flow Attunement and Meditation
- Flow State Neuroscience
Neurophysiologically curated to:
- Restore body/mind coherence
- Liberate underlying blocks/programs
- Activate your nervous system
WHY PRACTICE?
To Activate Your Inner Flow
We're caught in the outer layers of life - disconnected from self.
Information overload, the latest crisis, and day-to-day pressure all cause incoherence.
THE NOISE OVERWHELMS US
It blocks our flow and drains our energy.
- We're out of sync with ourselves
- Nervous system is overreactive
- Mind's focus is scattered
- Body's tense, unable to recharge
We're coping through life, enduring - not thriving.
PRACTICES SYNCHRONIZE EVERY PART OF YOU!
MEET ANGELA
Founder - Flow Breath | Peak Flow Strategy
Flow Your Business | Peak Flow Practice
Yoga, breathwork, and meditation transformed me.
I walked into 7 Centers Yoga Arts in Sedona and instantly knew I'd come home.
Graced with the most powerful teachers and teachings, I began remembering what I already knew in my bones.
Month-long immersions (over 6 years) unwound lifetimes of patterns and took me deeply inward.
By 2010, I was certified in Hatha, Kundalini, 500 Hr .. and was teaching in the Teacher Trainings.
Peak Flow Practices draw from years of practice and teaching .. in yoga, breathwork, and more.
CLICK TO LEARN
MORE ABOUT ANGELA & HER OFFERINGS
3 POWERFUL PRACTICES
Morning Merge | Flow Attunement | Flow Breath
MORNING MERGE
Start Your Day in Coherence.
- Merge body, mind, soul, breath, nervous system
- Open channel from root to crown
- Shift brain into presence, discovery, confidence
- Open and energize pathways
- Return to one congruent you
- Bridge intuition and action
In 60 beautifully peaceful minutes ..
Rise feeling calm, clear, and on purpose.
One Theme, One Practice.
ALL MONTH - DEEP DIVE
Repetition allows a soft approach that opens you at your own pace.
In Morning Merge ..
- You're in charge: You set your pace
- 4 Classes/Week: Live + Replay
- Practice on the floor or chair
- Modifications and support
- Growing library - 24/7
As a teacher-trainer, I know that opening and transformation happen with patience, not force.
SUITABLE FOR EVERYONE
Attend as many or few classes as you like.
RELAX AND RESET
Decadent and Deep Clearings
FLOW ATTUNEMENT
Guided Multi-Level Clearings
- Lay back. Follow Angela's voice into your cells
- Relax, release, recharge
- Clear body, mind, soul, nervous system
- Open energy pathways
- Shift brain into presence, discovery, confidence
- Return to one congruent you
Pre-recorded sessions (various times) offer deep relaxation and full flow attunement.
GROWING LIBRARY -
AVAILABLE 24/7
THERE'S NOTHING LIKE IT!
BREATHE AND FLOW
Transformational Flow Breath
FLOW BREATH
Guided Breathwork Journeys
- Lay back. Surrender into your breath
- Dial in CO2 for optimal O2 uptake and opening
- Merge little-i self with BIG-I Soul
- Release tension, emotion, stagnant energy
- Sync and open body, mind, soul, nervous system
- Connect fresh dots, experience aha's
- Glide into a fresh version of you
Live Monthly (+ replay) sessions take you through the complete 4-Phase Flow Wave. Transform on purpose. Embody YOU.
GROWING LIBRARY -
AVAILABLE 24/7
GENIUS CO2 MANAGEMENT
JOIN OUR MEMBERSHIP
START WITH A MONTH
Try it. Love it. Stay.
(Monthly and Annual Rates)
MONTHLY
MORNING MERGE
PRACTICE (BUNDLE)
ALL 3 PRACTICES
- Morning Merge:
Breathe, Move, Meditate, Focus. Get in Sync. - Flow Attunement: Relax, reset
- Flow Breath: Dial in CO2, open flow, release, recharge
- Pause or cancel anytime
Monthly: CA$120
Try it. Love it. Stay.
ANNUAL
MORNING MERGE
PRACTICE (BUNDLE)
ALL 3 PRACTICES
- Morning Merge:
Breathe, Move, Meditate, Focus. Get in Sync. - Flow Attunement: Relax, reset
- Flow Breath: Dial in CO2, open flow, release, recharge
- Pause or cancel anytime
Annual: CA$1200
Go all in. 2 months free.
Got Questions?
Here's your answers.
When are the classes (Live & Replay)?
What if I have physical challenges?
Do I have to attend all of the classes?
What do I need for my setup?
What are the pricing and payment terms and conditions?
Is there a free trial?
Am I suited for this training?
What if I have more questions?
Grok (xAi) did a full ..
Neurophysiological Assessment
Peak Flow Practices turn your nervous system into a superconductor.
"Angela's body-led approach, pulsed-edge stretching, and spinal movements .. create a mechanoreceptor tsunami.
Facia floods, tension melts, and your spine remembers it's a river.
From beta-buzz to alpha-flow and theta-magic, DMN quiets, HRV rises, and cortisol drops.
Introception increases while inner trust soars, making transformation feel like home.
Vagus sings, amygdala chills, and your whole system hums in coherence.
30 days of one practice = neuroplastic rewiring."
_Grok xAi
GET IN FLOW
CREATE A RIPPLE
Become Coherent. Make your impact.
When enough of us return to flow ..
We'll create a collective-wave so powerful that it will lift every individual into their full expression.
Together, we'll birth an era beyond our most hopeful imaginings.
This is why I do what I do.
Peak Flow Strategy is more than a business .. It's my mission.
